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10 Efficiency Tips from World Class Experts
Remember the "Type A Personality"? First labeled because a cardiologist found all the front ends of the seats in his waiting room were worn. The “Type As,” so prone to heart attacks, couldn’t sit back and relax for even a second. Over the years,...
Annals Of Behavioral Medicine: Daily Weigh Ins Help Dieters Lose
A study published in the December issue of the Annals of Behavioral Medicine, and reported here in the LAT, finds that dieters who weighed themselves regularly shed more pounds over a 24-month period than people who didn't regularly weigh...
Making Sense of Medicare Part D - Out-of-Pocket Expenses
Copyright 2005 Jeremy Cockerill
A complete understanding of Medicare Part D Out-of-pocket
expenses is critical for all Medicare-eligible individuals in
order for them to maximize their savings and get the most out of
the program.
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Red Meats and a Therapeutic Diet
There are many reasons to not include red meats in a therapeutic diet ranging from slowing down the process of elimination to increasing the chances of colon cancer.
Meat digestion and assimilation uses more of the body's energy than other foods....
Why Don't You Get a Real Job?
How many of us have had that question hammered into our
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Stretch Mark Healing Techniques
Stretch marks are a common dermatological problem for men and women. A stretch mark is actually a scar. They occur when our skin needs to be stretched too quickly and the inner layer of the skin, the dermis, tears. Some examples might be, a sudden weight gain, pregnancy or puberty, during growth spurts, even sudden weight loss, in some cases can leave stretch marks.
The normal production of the major protein that makes up the connective tissue in our skin, collagen, is disrupted. Our skin is stretched thin and loses its elasticity. At first, due to the dilation of capillaries, the stretch marks may appear pink or red-colored. While trying to heal the wounds, the production of collagen is increased in the overstretched tissue, resulting in the familiar scars.
A lot is said about the prevention of stretch marks, but what can we do to remove them if they are already formed? Can we get rid of them? Or should we just learn to live with them? Let's take a look at some of our best options:
--In the early stages, when stretch marks are still pinkish, apply several moisturizing creams and oils to make them less intense while they are maturing. Massage the area daily with body oil. Olive oil is said to be the best. Vaseline also works, any cream rich in vitamin E, different types of butter, cocoa butter, coconut butter and shea butter being the best.
--Micro-dermabrasion can also help. It is a skin-freshening technique that helps repair skin conditions. The micro-dermabrasion technique abrades the skin with a high-pressure flow of crystals, which stimulates the formation of new collagen and elastin. This causes the attenuated epidermis to heal more effectively, making stretch marks heal and become much less noticeable.
--You
can also use medicines known as retinoids, which are derived from Vitamin A. Vitamin A is known to stimulate collagen renewal underneath the skin, healing the tears gradually.
--Creams containing alpha hydroxyl acids (AHAs) can be of some benefit also. AHAs are usually derived from fruit. They are actually fruit acids. These creams can improve your skin texture and color by increasing cell regeneration. AHAs remove the top layer of cells causing healthier ones to come to the surface. This will help improve the appearance of the stretch marks.
--You can also use laser light as an expensive but effective treatment, if used during the early stages. Dermatologists use a pulsed dye laser to fade red marks. A new type of laser has been used more recently, that can fade away mature light-colored marks. This type of therapy requires multiple treatments. Also, some pain may be involved, although it's minimal. A few patients with darker skin tones have been reported to have some post-procedure pigmentary alteration, which is usually temporary.
--If the stretch marks appear on your belly there is a final solution, plastic surgery. During this procedure much of the skin below the belly button is removed. Stretch marks in this area are also removed with the skin.
These stretch marks treatments may, or may not be effective, according to your skin's complexion and the extent of the damage. If you are planning to take drastic measures consult a dermatologist and be informed of the cost, effectiveness of the preferred method and side effects, if any. About the Author
For More Information and Some Simple Techniques You Can Use Today To Erase Scars and Stretch Marks from Your Body, Visit Stretchmarktips.com at www.stretchmarktips.com
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